This has been my view over the past weekend,
taking time for reflection, turning inwards,
yoga & sunrise,
meditation & solitude,
meeting myself where I am wordlessly.
With acceptance and kindness,
letting go of self-judgement, guilt,
the doing, pushing, rushing.
allowing sighs to arise and release.
Soaking up the wonder of nature,
the senses nourished with fresh air,
the warmth and joy of sunrise,
native birdsong, the flow of a bubbling river,
the soft dreamy energy of the Pisces full moon.
Deep gratitude for this beautiful life.
Listening to the whispers of the wind in the trees,
and the whispers of my soul.
Receiving teachings of Buddhist meditation,
curiosity, friendly enquiry, felt sense,
meeting each moment as it arises
with mindfulness, alertness & softness.
Searching for alignment & clarity,
my dharma and home.
Setting aspirations, intents
and tapping into the endless ocean
of infinite wisdom that is always there.
‘I think I have found my true north.'
What is it that your heart needs in this moment? 💗
"In the natural flow of whatever is occurring,
cultivate a continuity of profoundly nourishing ease
suffused with serene alertness and vivid discernment.
Whether walking, sitting, reclining or standing still,
allow everything to rest in its own place."
~ by Tarchin Hearn
extract from Essential Practice