​Nau mai ~ Welcome
I believe that wellness & contentment/whakamarie is found from within.
That by connecting our mind to our body through
breath, movement, meditation & relaxation,
we can re-connect to our true nature/taha wairua.
My intention is to hold a safe space,
where you can be heard without judgement,
 to create awareness & change,
and enhance your daily life & state of well being.​

​"Stepping out of the busyness, stopping our endless pursuit of getting somewhere else,
is perhaps the most beautiful offering we can make to our spirit." ~ Tara Brach