​Nau mai ~ Welcome
I believe that wellness & contentment/whakamarie is found from within.
That by connecting our mind to our body through
breath, movement, meditation & relaxation,
we can re-connect to our true nature/taha wairua.
My intention is to hold a safe & nurturing space,
where you can be heard without judgement.
 Creating awareness & clarity,
to enhance your daily life & state of well being.​

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"Stepping out of the busyness, 
stopping our endless pursuit of getting somewhere else,
is perhaps the most beautiful offering we can make to our spirit."
​~ Tara Brach ~

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