Nau mai ~ welcome
"I believe that wellness and contentment (whakamarie) is found from within.
That by connecting our mind to our body through
breath, movement, meditation and relaxation,
we can re-connect to our true nature and intuition.
​My intention is to guide you inwards,
to help you create awareness and change,
and enhance your daily life and state of well-being."​
"Stepping out of the busyness, stopping our endless pursuit of getting somewhere else,
is perhaps the most beautiful offering we can make to our spirit." ~ Tara Brach