Namaste
Please scroll down for Katikati Community Centre Class details. 
I'm also offering Online Yoga, Meditations and private lessons.
​For more info and updates please sign up below. 
Free Yoga and Meditation recordings are available on my 
 YouTube channel - Yoga & Meditation with Kim🙏

Katikati Community Centre Classes - Term 4 
Monday 12th October to Friday 11th December
 Mondays 5.30 to 7.00pm  - General Class 
​Tuesdays 9.30 to 11.00am  - General Class
  Fridays  9.00 to 10.30am  - General Class 
Fridays 11.00am to 12.30 - Slow Yoga

To allow time for settling in please arrive before the class starts.
If you have any questions or concerns feel free to contact Kim  for more information.

 General Classes
Enjoy an integration of vinyasa flow and held postures (asana),
pranayama (flow of breath and energy),
meditation, and yoga nidra (deep guided relaxation).  
Kim encourages mindful awareness, linking movement with breath,
to increase energy, physical strength, flexibility, 
​ mental and emotional well-being. 

Slow Yoga
Gentle movement, flowing and held postures,
breath awareness, meditation, and deep relaxation. 
Ideal for beginners and for those recovering from injury, illness 
and needing a more restorative practice. 

​9 week concession - $100
​5 week concession - $60
Casual $14 per classes
​Concessions are valid for all classes (come along when it suits). 
  Venue - Katikati Community Centre
​45 Beach Road, Katikati.
~~~~~~~~~~~

"Your sessions are so valuable, they cater well for mixed abilities,
the meditation is a lifeline and the readings give plenty of food for thought
for navigating through life. Very grounding." ~ Kirsten 

"Thank you for such healing classes - they are helping me on so many levels 
and I really appreciate the space you hold and offer." ~ Rachael   

"Thank you for your time and energy that you have put into each and every one of our yoga classes;
they have helped me enormously with managing stress, getting my body in better shape
and just generally feeling better about life!"  ~ Linda    

"Many thanks for the lovely classes you've put together for our group this year.
I think I speak for all of us when I say they have been a joy." ~ Ralda      
​
Private Yoga Lessons
Enjoy the benefits of a personalized yoga practice, with a one to one session.
Whether you are new to yoga and need some guidance, would like to start a home practice, have an injury, or something specific you would like to work on please feel free to contact Kim to discuss your needs.
​Cost $50 for 1 hour.

"I cant believe how good I feel after yoga, I wish I'd started it 20 years ago."
Paul   

 Small Group Yoga Lessons
Ideal for a group of friends or family these sessions are available by arrangement.

---