Katikati Community Centre Classes Term 4 Tues 19th Oct to Friday 17th Dec Tuesdays 9.30 to 11.00am - General Class Fridays 9.00 to 10.30am - General Class Fridays 11.00am to 12.30 - Slow Yoga
General Classes
Classes include asana & qigong (gentle flowing & held postures), Pranayama (flow of breath & energy), Yoga Nidra (deep guided relaxation & meditation). Suitable for most levels, with the option to extend into poses. Kim encourages mindful & intuitive awareness, connecting movement & breath, to increase energy, physical strength, flexibility, mental & emotional well-being.
Slow Yoga Gentle movement, flowing and held postures (asana), breath awareness, meditation, and deep guided relaxation (yoga nidra). Ideal for beginners, and for those recovering from injury or illness and needing a more restorative practice.
To allow time for settling in please arrive 10 minutes before the class starts. If you have any questions or concerns feel free to contact Kimfor more info.
9 week concession - $100 5 week concession - $60 Casual $14 per classes Concessions are valid for all classes, (come along when it suits). Venue - Katikati Community Centre 45 Beach Road, Katikati. ~~~~~~~~~~~
"Your sessions are so valuable, they cater well for mixed abilities, the meditation is a lifeline and the readings give plenty of food for thought for navigating through life. Very grounding." ~ Kirsten
"Thank you for such healing classes - they are helping me on so many levels and I really appreciate the space you hold and offer." ~ Rachael
"Thank you for your time and energy that you have put into each and every one of our yoga classes; they have helped me enormously with managing stress, getting my body in better shape and just generally feeling better about life!" ~ Linda
"Many thanks for the lovely classes you've put together for our group this year. I think I speak for all of us when I say they have been a joy." ~ Ralda