"If you’re exhausted, rest.
If you don’t feel like starting a new project, don’t.
If you don’t feel the urge to make something new,
just rest in the beauty of the old.
The familiar, the known.
If you don’t feel like talking, stay silent.
If you’re fed up with the news, turn it off.
If you want to postpone something until tomorrow, do it.
If you want to do nothing,
let yourself do nothing today.
Feel the fullness of the emptiness,
The vastness of the silence,
The sheer life in your unproductive moments.
Time does not always need to be filled.
You are enough, simply in your being."
“Close your eyes and imagine the best version of you possible.
That’s who you really are.
Now, let go of any part of you that doesn’t believe it.”
~ Chris Assaad