Yoga Classes - Katikati
Term 1 - 2019
Mondays 5.30 to 7.00pm -29th April to 1st July
Tuesdays 9.30 to 11.00am - 30th April to 2nd July
Fridays 9.00 to 10.30am - 3rd May to 5th July
9 week concession $100 - 5 week concession $60
Casual $14 per classes
Concessions are valid for all classes in Katikati (come along when it suits).
Enjoy an integration of gentle vinyasa flow and held postures (asana),
pranayama (flow of breath and energy),
meditation, and yoga nidra (deep guided relaxation).
Kim encourages mindful awareness, linking movement with breath,
to increase physical strength, flexibility,
mental and emotional well being.
Classes are suited for beginners to intermediate level.
Venue - Katikati Resource Centre
45 Beach Road, Katikati.
Please feel free to contact Kim for more information.
"Your sessions are so valuable, they cater well for mixed abilities,
the meditation is a lifeline and the readings give plenty of food for thought
for navigating through life. Very grounding." Kirsten
"Thank you for your time and energy that you have put into each and every one of our yoga classes; they have helped me enormously with managing stress, getting my body in better shape
and just generally feeling better about life!" Linda
"Many thanks for the lovely classes you've put together for our group this year.
I think I speak for all of us when I say they have been a joy." Ralda
Private Yoga Lessons
Enjoy the benefits of a personalized yoga practice, with a one to one session.
Whether you are new to yoga and need some guidance, would like to start a home practice, have an injury, or something specific you would like to work on please feel free to contact Kim to discuss your needs. Cost $50 for 1 hour.
"I cant believe how good I feel after yoga, I wish I'd started it 20 years ago."
Small Group Yoga Lessons
Ideal for a group of friends or family these sessions are available by arrangement.