Yoga Classes - Katikati Community Centre
Enjoy an integration of vinyasa flow and held postures (asana),
pranayama (flow of breath and energy),
meditation, and yoga nidra (deep guided relaxation).
Kim encourages mindful awareness, linking movement with breath,
to increase energy, physical strength, flexibility,
mental and emotional well-being.
Term 4 ~ 2019
Mondays 5.30 to 7.00pm - 14th Oct to 9th Dec - General Class
Tuesdays 9.30 to 11.00am - 15th Oct to 10th Dec - General Class
Fridays 9.00 to 10.30am - 18th Oct to 13th Dec - General Class
Fridays 11.00am to 12.30pm - 18th Oct to 13th Dec - Slow Yoga
Gentle movement, flowing and held postures,
breath awareness, meditation, and deep relaxation.
Ideal for beginners and for those recovering from injury, illness
and needing a more restorative practice.
9 week concession - $100
5 week concession - $60
Casual $14 per classes
Concessions are valid for all classes (come along when it suits).
Please bring a yoga mat and blanket if possible.
Venue - Katikati Resource Centre
45 Beach Road, Katikati.
Please feel free to contact Kim for more information.
"Your sessions are so valuable, they cater well for mixed abilities,
the meditation is a lifeline and the readings give plenty of food for thought
for navigating through life. Very grounding." Kirsten
"Thank you for your time and energy that you have put into each and every one of our yoga classes; they have helped me enormously with managing stress, getting my body in better shape
and just generally feeling better about life!" Linda
"Many thanks for the lovely classes you've put together for our group this year.
I think I speak for all of us when I say they have been a joy." Ralda
Private Yoga Lessons
Enjoy the benefits of a personalized yoga practice, with a one to one session.
Whether you are new to yoga and need some guidance, would like to start a home practice, have an injury, or something specific you would like to work on please feel free to contact Kim to discuss your needs. Cost $50 for 1 hour.
"I cant believe how good I feel after yoga, I wish I'd started it 20 years ago."
Small Group Yoga Lessons
Ideal for a group of friends or family these sessions are available by arrangement.